Everyone is looking to find out which foods can serve as a best and healthy source of supplement to reduce weight. Here is a list of some food items that aid in weight loss:
If you are looking for weight loss your diet must include more of Protein and less of carbohydrates. Eggs are the rich sources of proteins and low in calories. Our body system comprises of good cholesterol and bad cholesterol. Eggs are the source of proteins which also develops the good cholesterol in the system. Both the white and yolk of an egg are rich in nutrients – proteins, vitamins and minerals with the yolk also containing cholesterol, fat-soluble vitamins and essential fatty acids Eggs helps us to build the muscle thus helping the body look toned and reduces fat.
Honey is considered as one of the best natural means for overall weight loss of the body. It helps in burning fat. Many nutritionists recommend adding honey to warm water and consuming it daily early morning. It is one way for the cleansing of the system too. Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning. Honey has high levels of monosaccharide, fructose, and glucose, containing about 70 to 80 percent sugar, which gives it its sweet taste – minerals and water make up the rest of its composition.
- Green Tea:
First originated in china, Green tea leaves were initially considered as medicinal herbs. Research then has proved that Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. One must take daily 2 cups of tea for better results. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea also helps in increasing the metabolism of the system.
Nothing can get better in life than a steaming hot bowl of oats to commence your day with that right energy boost. Oats not only taste great but also reduce hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. Research has also proved that Oats are one of the healthiest forms of food dishes that provide your body with the healthy nutrition it requires. Most of the dieticians recommend a bowl of Oats to quick start the day. It has also resulted in weight loss.
- Green Chillies:
When one says size doesn’t matter, it actually sounds true with regards to a green chilly. Green chillies are low in calories, virtually fat-free and rich in nutrients that can enhance your health, including vitamins A, C and K and the phytonutrients capsaicin. But in the case of a digestive disorder symptom, it is recommended to stay away from spicy foods as green chillieswill have a tendency to aggravate the symptoms. Green chillies contain Capsaicin which helps to develop the body growth cells and burns the calories in quick time. The Capsaicin is the compound factor that is purely responsible for creating the spiciness of the chilli. The spicier the chilly the more capsaicin it contains. The nutrients benefits are high hence the Green chilly is considered to be a natural dietary supplement and also helps in weight loss.
- Wheat Grass:
In the olden days when there were no proper medicinal facilities available, people would seek natures help for a cure. Wheat grass juice is nature’s finest medicine. It is the finest medium of cleansing the system. It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. It has about 20% of total calories coming from protein. This protein is in the form of polypeptides, simpler and shorter chains of amino acids that the body uses more efficiently in the bloodstream and tissues. Hence it boosts the metabolism which in turn helps to reduce fat.
- Weight Loss Supplements:
There are many weight loss supplements available that help in losing weight faster. Garcinia Lean Xtreme is one such weight loss product, which not only helps you to lose weight, but it also protects from critical health problems.