The abdomen region is also known as the belly is an active organ which is responsible for the digestion of food and also churns out hormones. This is also known as the abdominal obesity, android obesity or truncal obesity which is a combination of visceral and subcutaneous fat. Belly fat is comprised of both the upper and lower fat which is the visceral and subcutaneous fat. Whilst people might be under the impression of belly fat just being the extra padding of fat below the skin (subcutaneous fat), it is also comprising of the visceral fat which lies deep inside the abdomen surrounding all the internal organs too.
Although both these fats have the reverse effects on the health, the visceral fat is far more dangerous with regards to creating health problems.
It is well aware that this fat is caused by the consumption of all the wrong foodstuffs and drinks. Oil and chocolates have a total reverse effect on the cholesterol of the body. In the previous post 7 Causes of Belly Fat, you must have seen the reasons that cause belly fat. Many Doctors have mentioned that the main reason for belly fat is due to the heavy consumption of fatty foods, chocolates, and calorie ingestion. Due to belly fat, there are dangerous health risks associated. These risk factors include:
- Fatty liver disease
- Heart disease
- Breast cancer
- Colorectal Cancer
- Gall Bladder stone
- Cardiovascular disease
- Metabolic syndrome
- Chronic conditions.
To get rid of abdominal fat, in short, regular exercise and healthy low-calorie eating must be combined. The consistency and the commitment towards exercise and a healthy diet can help produce required weight loss results. At times using weight loss supplements aid in losing weight faster. Garcinia Lean Xtreme is the most talked about natural weight loss product made from the extracts of Garcinia Cambogia fruit. It contains HCA that inhibits citrate lyase enzyme in your body which is known to be an important catalyst in the metabolic process of converting excess carbohydrates into fat. It reduces food cravings and decreases the urge to consume calories, effectively helping in weight loss.