Healthy weight is important to keep away from diseases like hypertension, type 2-diabetes, and heart disease. It makes you feel better and increases your life span. The message is clear lean body is beautiful. You need not have a model like a body but losing some extra pounds can actually make you healthy and strong.
Extra weight puts more stress on your joints which may lead to arthritis. A diet high in trans fats and sugar is more likely to injure your arteries and lead to heart ailments. Consuming fresh fruit and vegetables, lean protein, and whole grains, lower your risk of heart disease and help you in losing weight. If your waist line measures more than 35 inches then you are at risk of type 2 diabetes and heart disease. Fat around your waistline can lead to irritation in the body thereby increasing the risk of all chronic diseases. Those 10 extra pounds on your body puts 30 to 60 more pounds of force on your knees each time you take a step. Losing those extra pounds will also improve your sleep disorder.
The ultimate weight loss aim should be your health. When you make efforts toward a healthy weight, you will feel better physically, psychologically, get a better chance of avoiding disease, and even live longer. Weight gain is about the balance between the calories you take in and the calories you burn. This balance becomes compromised when we eat a lot of food, especially high-calorie. Less physical activity is also one the major contributing factor to obesity. Skipping your breakfast or lunch can actually lead to starvation mode, as you may end up overeating at the end of the day. Hence, if you divide your meals into six portions throughout the day your brain gets the message that it can be happy at a lower weight.
Research reveals that the less sleep you get, the more likely you are to be overweight. At least 7-8 hours of sleep every night is recommended as staying awake will lead you to eat during mid-night time. Obesity means carrying enough body fat to put an individual at risk for a variety of ailments including diabetes, hypertension, cardiovascular disease, stroke, pulmonary disease, reproductive disorders, osteoarthritis, and cancer. It can also affect functions of all major body organs.
Technology has made our lives easier, also more inactive as we now drive instead of walk and send e-mails or chats instead of dropping by to our colleague’s desk. In addition health issues, obesity can cause financial hardships and emotional effects including depression and low self-esteem.
Stay active by working out every day and avoid spending too much time on sitting activities like TV-watching. Make healthy diet choices, with correct portion sizes and at least five servings of fruits and vegetables daily. Cut down your consumption of fatty and sugary foods. Use vegetable-based oils rather than animal-based fats. Little more and eat a little less along with doing what you need to do to maintain a healthy body mass index. Eat more fruit, vegetables, nuts, and whole grains.
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